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General Recommendations

Mental Health Awareness for Kids

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PrincetonPLkids

Princeton Public Library

Staff-created list

Mental health is an important part of overall health for everyone. The titles below can help kids become more in tune with their own mental health and how to best support the mental health of their friends and family members.

By:

PrincetonPLkids

Princeton Public Library

1-25 of 42 items

1-25 of 42 items

Puzzled

Puzzled

A Memoir of Growing up With OCD

by Cooke, Pan

Book - 2024

Ages 10-14. Growing up with undiagnosed OCD sure isn't easy, and here Pan Cooke shares his own experiences with that condition in a graphic-novel memoir that is as funny as it is powerfully candid and openhearted. Ages 10-14. Growing up with undiagnosed OCD sure isn't easy, and here Pan Cooke shares his own experiences with that condition in a graphic-novel memoir that is as funny as it is powerfully candid and openhearted. Show less

Ages 10-14. Growing up with undiagnosed OCD sure isn't easy, and here Pan Cooke shares his own experiences with that condition in a graphic-novel memoir that is as funny as it is powerfully candid and openhearted. Ages 10-14. Growing up with undiagnosed OCD sure isn't easy, and here Pan Cooke shares his own experiences with that condition in a graphic-novel memoir that is as funny as it is powerfully candid and openhearted. Show less

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Drawing Deena

Drawing Deena

by Khan, Hena

Book - 2024

Ages 8-12. When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful. Ages 8-12. When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful. Show less

Ages 8-12. When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful. Ages 8-12. When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful. Show less

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Just Shy of Ordinary

Just Shy of Ordinary

by Sass, A. J.

Book - 2024

Ages 8-12. After reading online that having a routine can help alleviate anxiety, nonbinary 13-year-old Shai Stern is determined to implement their "new-normal plan" to get their life under control. Ages 8-12. After reading online that having a routine can help alleviate anxiety, nonbinary 13-year-old Shai Stern is determined to implement their "new-normal plan" to get their life under control. Show less

Ages 8-12. After reading online that having a routine can help alleviate anxiety, nonbinary 13-year-old Shai Stern is determined to implement their "new-normal plan" to get their life under control. Ages 8-12. After reading online that having a routine can help alleviate anxiety, nonbinary 13-year-old Shai Stern is determined to implement their "new-normal plan" to get their life under control. Show less

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The Wave

The Wave

by Charlton, Tyler

Picture Book - 2023

Ages 4-8. When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the...Show more Ages 4-8. When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home. Show less

Ages 4-8. When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the...Show more Ages 4-8. When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home. Show less

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Dark Cloud

Dark Cloud

by Lazowski, Anna

Picture Book - 2023

Ages 3-6. Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following...Show more Ages 3-6. Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? Show less

Ages 3-6. Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following...Show more Ages 3-6. Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? Show less

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Penny Draws A Best Friend

Penny Draws A Best Friend

by Shepard, Sara

Book - 2023

Ages 8-12. Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away. Ages 8-12. Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away. Show less

Ages 8-12. Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away. Ages 8-12. Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away. Show less

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Ups and Downs

Ups and Downs

A Book of Emotions

by Wohnoutka, Mike

Picture Book - 2023

Ages 4-8. Simple words and tender illustrations demonstrate the highs and lows of a single day at school and open the door for readers to talk about their own contradictory, unpredictable ever-present emotions. Ages 4-8. Simple words and tender illustrations demonstrate the highs and lows of a single day at school and open the door for readers to talk about their own contradictory, unpredictable ever-present emotions. Show less

Ages 4-8. Simple words and tender illustrations demonstrate the highs and lows of a single day at school and open the door for readers to talk about their own contradictory, unpredictable ever-present emotions. Ages 4-8. Simple words and tender illustrations demonstrate the highs and lows of a single day at school and open the door for readers to talk about their own contradictory, unpredictable ever-present emotions. Show less

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Dad's Girlfriend and Other Anxieties

Dad's Girlfriend and Other Anxieties

by Crocker, Kellye

Book - 2022

Ages 8-12. Dad hasn’t even been dating his new girlfriend that long, so Ava is sure that nothing has to change in her life. That is, until the day after s...Show more Ages 8-12. Dad hasn’t even been dating his new girlfriend that long, so Ava is sure that nothing has to change in her life. That is, until the day after sixth grade ends, when Dad whisks her away on vacation to meet The Girlfriend and her daughter in terrifying Colorado, where even the squirrels can kill you! Managing her anxiety, avoiding altitude sickness, and surviving the mountains might take all of Ava’s strength, but at least this trip will only last two weeks. Right? Show less

Ages 8-12. Dad hasn’t even been dating his new girlfriend that long, so Ava is sure that nothing has to change in her life. That is, until the day after s...Show more Ages 8-12. Dad hasn’t even been dating his new girlfriend that long, so Ava is sure that nothing has to change in her life. That is, until the day after sixth grade ends, when Dad whisks her away on vacation to meet The Girlfriend and her daughter in terrifying Colorado, where even the squirrels can kill you! Managing her anxiety, avoiding altitude sickness, and surviving the mountains might take all of Ava’s strength, but at least this trip will only last two weeks. Right? Show less

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In the Blue

In the Blue

by Hourigan, Erin

Picture Book - 2022

Ages 4-8. A little girl whose father's world goes from bright and yellow to dark and blue gets frustrated when she is unable to help him, but knows that together, they can do anything. Ages 4-8. A little girl whose father's world goes from bright and yellow to dark and blue gets frustrated when she is unable to help him, but knows that together, they can do anything. Show less

Ages 4-8. A little girl whose father's world goes from bright and yellow to dark and blue gets frustrated when she is unable to help him, but knows that together, they can do anything. Ages 4-8. A little girl whose father's world goes from bright and yellow to dark and blue gets frustrated when she is unable to help him, but knows that together, they can do anything. Show less

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There Was A Hole

There Was A Hole

by Lehrhaupt, Adam

Picture Book - 2022

Ages 4-8. Lily imagines her sadness as a hole, which is getting bigger and swallowing up her life--until a friend shows her how to patch her hole and make it managable. Ages 4-8. Lily imagines her sadness as a hole, which is getting bigger and swallowing up her life--until a friend shows her how to patch her hole and make it managable. Show less

Ages 4-8. Lily imagines her sadness as a hole, which is getting bigger and swallowing up her life--until a friend shows her how to patch her hole and make it managable. Ages 4-8. Lily imagines her sadness as a hole, which is getting bigger and swallowing up her life--until a friend shows her how to patch her hole and make it managable. Show less

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I Am!

I Am!

A Book of Reminders

by Medina, Juana

Picture Book - 2022

Ages 0-4. Remind yourself every day how amazing you are with this joyful celebration of ... YOU! Ages 0-4. Remind yourself every day how amazing you are with this joyful celebration of ... YOU! Show less

Ages 0-4. Remind yourself every day how amazing you are with this joyful celebration of ... YOU! Ages 0-4. Remind yourself every day how amazing you are with this joyful celebration of ... YOU! Show less

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The Big Worry Day

The Big Worry Day

A Book About Conquering Fear

by Reynolds, K. A.

Picture Book - 2022

Ages 4-8. A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. Ages 4-8. A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. Show less

Ages 4-8. A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. Ages 4-8. A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. Show less

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A Blue Kind of Day

A Blue Kind of Day

by Tomlinson, Rachel

Picture Book - 2022

Ages 4-8. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play,...Show more Ages 4-8. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. Show less

Ages 4-8. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play,...Show more Ages 4-8. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. Show less

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Breathing Underwater

Breathing Underwater

by Allen, Sarah Elisabeth

Book - 2021

Ages 9-13. During a road trip, thirteen-year-old Olivia, a budding photographer, tries to recreate a Treasure Hunt she once shared with her sixteen-year-old sister, Ruth, while watching for signs that Ruth's depression is back. Ages 9-13. During a road trip, thirteen-year-old Olivia, a budding photographer, tries to recreate a Treasure Hunt she once shared with her sixteen-year-old sister, Ruth, while watching for signs that Ruth's depression is back. Show less

Ages 9-13. During a road trip, thirteen-year-old Olivia, a budding photographer, tries to recreate a Treasure Hunt she once shared with her sixteen-year-old sister, Ruth, while watching for signs that Ruth's depression is back. Ages 9-13. During a road trip, thirteen-year-old Olivia, a budding photographer, tries to recreate a Treasure Hunt she once shared with her sixteen-year-old sister, Ruth, while watching for signs that Ruth's depression is back. Show less

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Balloons for Papa

Balloons for Papa

A Story of Hope and Empathy

by Bedia, Elizabeth Gilbert

Picture Book -

Ages 4-8. A moving picture book reminder of the significance of small actions and a celebration of children's capacity for empathy. Ages 4-8. A moving picture book reminder of the significance of small actions and a celebration of children's capacity for empathy. Show less

Ages 4-8. A moving picture book reminder of the significance of small actions and a celebration of children's capacity for empathy. Ages 4-8. A moving picture book reminder of the significance of small actions and a celebration of children's capacity for empathy. Show less

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I Am A Peaceful Goldfish

I Am A Peaceful Goldfish

by Chaim, Shoshana

Picture Book - 2021

Ages 4-10. Teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. Ages 4-10. Teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. Show less

Ages 4-10. Teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. Ages 4-10. Teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. Show less

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Puppy in My Head

Puppy in My Head

A Book About Mindfulness

by Gravel, Elise

Picture Book - 2021

Ages 4-8. Helps children identify and cope with anxiety in a calming, mindful way. Ages 4-8. Helps children identify and cope with anxiety in a calming, mindful way. Show less

Ages 4-8. Helps children identify and cope with anxiety in a calming, mindful way. Ages 4-8. Helps children identify and cope with anxiety in a calming, mindful way. Show less

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My Thoughts Are Clouds

My Thoughts Are Clouds

Poems for Mindfulness

by Heard, Georgia

Book - 2021

Ages 8-12. A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present. Ages 8-12. A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present. Show less

Ages 8-12. A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present. Ages 8-12. A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present. Show less

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My Monster and Me

My Monster and Me

by Hussain, Nadiya

Picture Book - 2021

Ages 3-5. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Ages 3-5. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Show less

Ages 3-5. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Ages 3-5. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Show less

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Small Knight and the Anxiety Monster

Small Knight and the Anxiety Monster

by Kasha, Manka

Picture Book - 2021

Ages 4-8. Small Knight would rather go on adventures with their best friend, Tiny Bear, than learn to be a perfect princess, but worrying about telling their parents creates a dreadful monster. Ages 4-8. Small Knight would rather go on adventures with their best friend, Tiny Bear, than learn to be a perfect princess, but worrying about telling their parents creates a dreadful monster. Show less

Ages 4-8. Small Knight would rather go on adventures with their best friend, Tiny Bear, than learn to be a perfect princess, but worrying about telling their parents creates a dreadful monster. Ages 4-8. Small Knight would rather go on adventures with their best friend, Tiny Bear, than learn to be a perfect princess, but worrying about telling their parents creates a dreadful monster. Show less

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How to Become A Planet

How to Become A Planet

by Melleby, Nicole

Book - 2021

Ages 9-13. After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year...Show more Ages 9-13. After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up. Show less

Ages 9-13. After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year...Show more Ages 9-13. After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up. Show less

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Stuntboy, in the Meantime

Stuntboy, in the Meantime

by Reynolds, Jason

Book - 2021

Ages 7-10. Portico Reeves's superpower is making sure all the other superheroes--like his parents and two best friends--stay super. And safe. Super safe. And he does this all in secret. No one in his civilian life knows he's actually...Stuntboy! Ages 7-10. Portico Reeves's superpower is making sure all the other superheroes--like his parents and two best friends--stay super. And safe. Super safe. And he does this all in secret. No one in his civilian life knows he's actually...Stuntboy! Show less

Ages 7-10. Portico Reeves's superpower is making sure all the other superheroes--like his parents and two best friends--stay super. And safe. Super safe. And he does this all in secret. No one in his civilian life knows he's actually...Stuntboy! Ages 7-10. Portico Reeves's superpower is making sure all the other superheroes--like his parents and two best friends--stay super. And safe. Super safe. And he does this all in secret. No one in his civilian life knows he's actually...Stuntboy! Show less

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Jenny Mei Is Sad

Jenny Mei Is Sad

by Subisak, Tracy

Picture Book - 2021

Ages 4-8. A picture book about sadness uniquely told from the friend's point of view as she does her best to comfort her friend Jenny Mei. Ages 4-8. A picture book about sadness uniquely told from the friend's point of view as she does her best to comfort her friend Jenny Mei. Show less

Ages 4-8. A picture book about sadness uniquely told from the friend's point of view as she does her best to comfort her friend Jenny Mei. Ages 4-8. A picture book about sadness uniquely told from the friend's point of view as she does her best to comfort her friend Jenny Mei. Show less

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I Am!

I Am!

Affirmations for Resilience

by Barbosa, Bela

Board Book - 2020

Ages 2 & up. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence. Ages 2 & up. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence. Show less

Ages 2 & up. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence. Ages 2 & up. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence. Show less

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The Worry (less) Book

The Worry (less) Book

Feel Strong, Find Calm, and Tame your Anxiety!

by Brian, Rachel

Book - 2020

Ages 6-10. a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way. Ages 6-10. a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way. Show less

Ages 6-10. a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way. Ages 6-10. a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way. Show less

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