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May 16, 2019Hillsboro_RobP rated this title 4 out of 5 stars
A good book for those suspicious of diets, nutritionists, and food fads. Even for someone as addicted to junk food as myself, it's hard not to evaluate what I'm buying and eating after this one. Full of information, not guilt. note: I may have had a different narrator than other reviewers, because he had no accent and at 1.25 speed really sounded like he was aggressively yelling the info at you. I didn't mind him.