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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Jan 04, 2014Birdstalker rated this title 4.5 out of 5 stars
This is the plant-base, whole foods eating program I follow. I have tried others and did not have the feeling of satiety I needed - this as it is starch-based is the one. I feel so much better and have reversed chronic health issues - like pre-diabetes using this way of eating - though had not had any success with the carb counting methods taught to me by my health provider. Now, my doctor is thrilled that I am doing this as my health stats are all in normal or better than normal ranges! I am so happy to be doing this!