The BellyDance Workout

DVD - 2007?
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If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it's a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions, creating an extra layer of muscle memory that isolated drills do not provide. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout, covering circles, infinity loops, undulations, shimmies, hipwork, and the body line.
Publisher: [New York, NY] : StratoStream, [2007?]
Branch Call Number: DVD 613.7 LUS


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