The TB12 Method
How to Achieve A Lifetime of Sustained Peak PerformanceBook - 2017
The legendary quarterback presents the TB12 Method, "commonsense principles in order to rethink how we exercise, train and live to our fullest potential." The TB12 Method is a holistic regimen that focuses on developing and maintaining muscle pliability along with other elements that enhance pliability. Pliability and the TB12 Method can help reduce the risk of injury and give anyone the tools they need to achieve their longterm potential. Brady writes, "To my mind, ability allows athletes to achieve. Durability allows them to continue achieving. And pliability makes both possible." Includes exercises to reduce chance of injury and information on the best ways to work out, proper hydration, food and supplements to improve performance, how to rest and recover and brain exercises that can ramp up performance (From book jacket).
Publisher: New York : Simon & Schuster, 2017
Edition: First Simon & Schuster hardcover edition
Branch Call Number: Health & Wellness 613.711 Bra