Discipline Equals Freedom

Discipline Equals Freedom

Field Manual

Book - 2017
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In Discipline Equals Freedom, retired Navy Seal Jocko Willink describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Discipline Equals Freedom includes strategies and tactics for conquering weakness, procrastination, and fear, specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake optimize performance. Discover the keys to becoming stronger, smarter, faster, and healthier.
Publisher: New York : St. Martin's Press, 2017
Edition: First edition
Copyright Date: ©2017
ISBN: 9781250156945
Branch Call Number: Health & Wellness 158.1 Wil


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