Wired to Eat

Wired to Eat

Book - 2017
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"From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat"--
Publisher: New York : Harmony Books, 2017
Edition: First edition
ISBN: 9780451498564
0451498569
Branch Call Number: Health & Wellness 613.283 Wol

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yycdaisy
Apr 29, 2017

Similar to The Paleo Solution book he wrote previously, with a bit more science to back it up. This book would be useful for people trying to loose weight who need to change their lifestyle, especially people with underlying autoimmune conditions. For someone who is really serious about doing something to make weight loss happen, and to feel better overall, this book is a great motivator. The chapter on the Reno, Nevada police and fire departments trial of a low-carb diet was interesting and inspirational. Robb also has a website, robbwolf.com, that could be helpful.

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