Very informative up to a certain point. Doesn't do a good job of explaining why some foods are not allowed.
This book might be helpful for people who suffer from the illnesses mentioned on the cover. However, it is not really a health book for "beginners" and it uses a lot of scientific language.
An amazing diet, little known, but extremely effective. Originally created for people with celiac disease, it is useful for all types of intestinal disorders such as Crohn's, ulcerative collitis, inflammatory bowel disease, diverticulitis, IBS. It has also been shown to be helpful for children with autism (www.pecanbread.com).
THE place to start if you are looking for a way to improve your intestinal health.
The book can be a bit hard to follow, but the science is sound, many of the recipes are delicious. I recommend you find an online support group to help you through the diet though, as it can be challenging.
The official website is www.breakingtheviciouscycle.org
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