Wise Mind Living

Wise Mind Living

Master your Emotions, Transform your Life

Book - 2014
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The teachings and practices in this book give readers a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress arises, and gives practical instruction in putting it all together to manage your emotions for health and happiness.
Publisher: Boulder, Colorado : Sounds True, 2014
ISBN: 9781622032457
Branch Call Number: Health & Wellness 152.4 Oli


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