Wise Mind Living
Master your Emotions, Transform your LifeBook - 2014
The teachings and practices in this book give readers a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress arises, and gives practical instruction in putting it all together to manage your emotions for health and happiness.
Publisher: Boulder, Colorado : Sounds True, 2014
Branch Call Number: Health & Wellness 152.4 Oli
Alternative Title: Master your emotions, transform your life