Go Wild

Go Wild

Free your Body and Mind From the Afflictions of Civilization

Book - 2014
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A Harvard Medical School professor and a journalist discuss how the human lifestyle has changed more rapidly than the human body has and promote obtaining health and happiness by modeling diet, exercise, sleep and mindfulness on that of our ancestors.
Publisher: New York : Little, Brown and Company, ©2014
Edition: First edition
Copyright Date: ©2014
ISBN: 9780316246095
0316246093
Branch Call Number: Health & Wellness 613 RAT

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AL_LESLEY Nov 09, 2016

This book should be required reading for everyone on the planet who thinks the way we live is okay. That being said, I really liked this book on it's own merits and not just because I already believe in it's message. It wasn't preachy or gimmicky... it's not trying to sell a workout or accompanying recipe book. It uses actual science to show what we are doing to ourselves on a daily basis and then suggests we may do something to help ourselves. Definitely thought provoking and a kick in my backside to keep trying to do better.

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