Summer Sanders' Prenatal Workout

Summer Sanders' Prenatal Workout

DVD - 2009
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"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important benefits, including better posture, strength, muscle tone and even a smoother delivery. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy."--Container.
Publisher: Louisville, CO : Gaiam Americas, Inc., c2009
Edition: Fullscreen version
ISBN: 9780766243378
Branch Call Number: DVD 618.2 SUM
Alternative Title: Prenatal workout


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ShelbyQ Aug 12, 2015

I like the option to do a full length 60 minute workout or the 30 minute express workout, which isn't offered on the streaming version available through Hoopla. The moves are easy enough for someone who doesn't workout regularly to follow along with, but still leave you feeling like you've done something.

Mar 12, 2012

This is a great DVD! I don't love exercise DVD's but it was very well done and tailored to each trimester. I will go out and buy it now.


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