The Body Doesn't Lie

The Body Doesn't Lie

A 3-step Program to End Chronic Pain and Become Positively Radiant

Book - 2014
Average Rating:
2
Rate this:

Integrative medical practitioner and pain expert Vicky Vlachonis shares her proven program to replace chronic aches and pains with renewed energy and life-enhancing radiance.

Back problems, nightly headaches, tight shoul-ders, achy feet--all of us have nagging, daily pains that seem to get worse when our lives get busier. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.

Vlachonis's successful pain-eradication pro-gram was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballet dancers and working moms. Her Positive Feedback Program guides readers through three stages: Reflect, Release, and Radiate.

The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool--not the un-defeatable enemy--to help you look and feel better immediately and release your body from physical and emotional pain for good.

Publisher: New York, NY : HarperOne, ©2014
Edition: First edition
ISBN: 9780062243645
0062243640
Branch Call Number: Health & Wellness 616.047 VLA
Additional Contributors: Aalst, Mariska van. - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

c
Comedy_Writer
Jul 12, 2014

Offers a bunch of easy answers that dont really exist.

l
liveandlearn50
Jun 22, 2014

Some alternative ways to tackle pain.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top