How to Be Happy! Positive Psychology in ActionHow to Be Happy! Positive Psychology in Action
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Streaming Video, 2009
Current format, Streaming Video, 2009, , Available.
Streaming Video, 2009
Current format, Streaming Video, 2009, , Available. Offered in 0 more formats
This program illustrates the application of positive psychology through a powerful workshop in which participants increase their awareness of what creates happiness by performing acts of indulgence, altruism, and gratitude. How to Be Happy also considers whether wealth, friendship, religion, job satisfaction, raising children, and getting older typically do or don't promote happiness. An fMRI study on the effect of deep meditation on the brain, a segment on laughter yoga, and a case study of Green Mountain Coffee Roasters, a very successful company whose management style is firmly based on the principles of positive psychology, round out the program.
From the community