Sleeping Well

Sleeping Well

Streaming Video - 2006
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Forty million Americans suffer from insomnia. Another 56 million can't sleep because of pain. This program from The Doctor Is In provides specific information on how to get a good night's sleep. The topics of breathing disorders such as apnea are discussed, along with the conditions of narcolepsy and restless legs. Dr. Peter Hauri of the Mayo Clinic and Dr. Allan Pack of the University of Pennsylvania Center for Sleep Disorders offer tips on how to fall asleep, and how to manage sleep when working night shifts or traveling across time zones. For parents, Dr. Richard Ferber explains ways to help infants and children fall asleep and stay asleep.

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