7 Years Younger

7 Years Younger

The Revolutionary 7-week Anti-aging Plan / by the Editors of Good Housekeeping

Book - 2012
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THE NEW YORK TIMES BESTSELLER!

"Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show.

Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.

The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work . Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said , "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset."

"What's great about the program," says Good Housekeeping editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."

Publisher: New York, NY : Hearst Magazines, c2012
ISBN: 9781936297634
1936297639
Branch Call Number: Health & Wellness 613.2 SEV

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EuSei Jun 30, 2013

It seems to me this book was written as a vehicle for advertising all kinds of products--from shampoos to health bars. Nothing new: just eat well and exercise. A few interesting recipes, but nothing really exceptional. Some of the advice is ludicrous: “Go down the hall and talk to colleagues instead of e-mailing.” Yeah, business people have heaps of time to fraternize, nothing better to do! Or: “Get up and change the channel instead of using the remote.” Yeah, really worth minus 2 calories. And: "Pace (or at least stand) while you talk on the phone: 20 minutes, 20-99 calories." Twenty minutes?! I guess for the editors of Good Housekeeping, women spend their lives on the phone!

janet515 Jan 27, 2013

This is a great book, easy to understand and very helpful tips for skincare, diet, exercise, stress management, sleep, etc

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