A Calm Brain

A Calm Brain

Unlocking your Natural Relaxation System

Book - 2012
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Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
Publisher: New York City : Dutton, c2012
ISBN: 9780525952695
0525952691
Branch Call Number: Health & Wellness 613.792 Dev

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Moongardenne
Feb 23, 2017

Anecdotal evidence along with references to scientific studies were good, but the author seemed to say more than was necessary (for myself) to get her key points across.

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Moongardenne
Feb 23, 2017

Moongardenne thinks this title is suitable for between the ages of 18 and 99

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