The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to ThinBook - 2012
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Publisher: New York : Ballantine Books, c2012
Edition: 1st ed
Branch Call Number: Health & Wellness 613.25 Har