Yoga for Stress Relief & FlexibilityDVD - 2010
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 2010
Branch Call Number: DVD 613.7 YOG
Alternative Title: Element. Yoga for stress relief & flexibility