The Pocket Therapist

The Pocket Therapist

An Emotional Survival Kit

Book - 2010
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Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope.

THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Publisher: New York : Center Street, c2010
Edition: 1st ed
ISBN: 9781599952994
1599952998
Branch Call Number: Health & Wellness 158.1 Bor

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AL_JENNY Mar 26, 2017

Unfortunately, I couldn't solve my problems with a therapy book that fit in my pocket. The advice in this book isn't anything new, but it was a fun, quick read and might come in handy if you are on the go and need a quick pep talk!

penpencil22 Jun 23, 2011

I liked that it was divided into short snippets of advice, but overall, the advice wasn't anything... mind-boggling. It was fun to read, though.

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penpencil22 Jun 23, 2011

"My therapist swears to me that you can't unlearn your progress. And I'm holding her to it."

penpencil22 Jun 23, 2011

"I'm guessing you are too broke or too busy to go to therapy. Or maybe you do see a shrink, but it's never enough. You wish you had some emotional CliffsNotes to carry with you in case something really bad happens...because you know it's coming... eventually"

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