Keeping Fit in your 50s

Keeping Fit in your 50s

Workout Essentials for A Changing Body

DVD - 2004
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Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.

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beverlybenson
Nov 10, 2013

I bought this after borrowing from the library and work on parts of it every night. Very low key and well done.

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