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PrincetonPL - Fitness can be fun: DVDs to help keep you in shape

Yoga for Families
Yoga for Families (DVD - 2008 ) DVD 613.7 YOG Available now View Details

Annotation:Have fun with your kids while getting a really good workout. Ages 4 and up.

Sit and Be Fit
Sit and Be Fit (DVD - 2008 ) DVD 613.7 SIT Available now View Details

Annotation:An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.

Dancing With the Stars
Dancing With the Stars Ballroom Buns & Abs (DVD - 2010 ) DVD 613.7 DAN Available now View Details

Annotation:Tango, Paso, and Rock as you learn how to dance like a star. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.

Dancing With the Stars
Dancing With the Stars Fat-burning Cardio Dance (DVD - 2010 ) DVD 613.7 DAN Available now View Details

Annotation:Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.

Zumba Fitness
Zumba Fitness Exhilarate : the Ultimate Zumba Fitness DVD Experience (DVD - 2011 ) DVD 613.715 ZUM Available now View Details

Annotation:Zumba was created by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born.

Prenatal Fitness for the Entire Body
Prenatal Fitness for the Entire Body (DVD - 2010 ) DVD 618.2 PRE Available now View Details

Annotation:A workout that can be used through your entire pregnancy and postpartum period. Over ninety minutes of exercises to choose from, plus twenty minutes of pregnancy and wellness information.

5 Day Fit Trouble Zone Solutions
5 Day Fit Trouble Zone Solutions (DVD - 2011 ) DVD 613.7 FIV Available now View Details

Annotation:Tone up those trouble spots! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.

Bob Harper
Bob Harper Inside Out Method (DVD - 2006 ) DVD 613.7 BOB Available now View Details

Annotation:Increase your metabolism for fast fat burning with two incredible workouts with the super star trainer from NBC's hit show, The Biggest Loser.

Bob Harper
Bob Harper Beginners Weight Loss Transformation (DVD - 2011 ) DVD 613.7 BOB Available now View Details

Annotation:Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance.

Personal Training With Jackie
Personal Training With Jackie Xtreme Timesaver Training (DVD - 2010 ) DVD 613.7 PER Available now View Details

Annotation:A highly effective, complete head-to-toe circuit workout that's just 30 minutes by using compound moves to train multiple muscle groups at one time.

Billy's Bootcamp
Billy's Bootcamp Cardio Sculpt (DVD - 2011 ) DVD 613.7 BIL Available now View Details

Annotation:Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle and the mindset to change the way you feel about exercising.

Denise Austin Hot Body Yoga
Denise Austin Hot Body Yoga (DVD - 2010 ) DVD 613.7 DEN Available now View Details

Annotation:Two yoga workouts designed to sculpt your body. Both workouts include effective moves and poses that burn fat fast.

Rodney Yee's A.m. & P.m. Yoga for Beginners
Rodney Yee's A.m. & P.m. Yoga for Beginners (DVD - 2012 ) DVD 613.7 ROD Available now View Details

Annotation:Two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.

Exhale
Exhale Core Fusion Powersculpt (DVD - 2011 ) DVD 613.7 EXH Available now View Details

Annotation:Combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body.

Relax & Restore
Relax & Restore (DVD - 2011 ) DVD 613.7 REL Available now View Details

Annotation:Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for T'ai Chi, yoga, and meditation.

Rodney Yee's Ultimate Power Yoga
Rodney Yee's Ultimate Power Yoga (DVD - 2010 ) DVD 613.7 ROD Available now View Details

Annotation:Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout.

Tai Chi & Qi Gong Basics With Matthew Cohen
Tai Chi & Qi Gong Basics With Matthew Cohen (DVD - 2010 ) DVD 613.7 TAI Available now View Details

Annotation:Learn the essential poses of T'ai Chi, move through the postures to create harmony and grace while increasing flexibility and endurance, and put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.

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Description

Check out these materials from the Princeton Public Library DVD collection to get moving and get in shape. Exercises and workouts for all ages are here. Borrow a couple of DVDs and try them out!


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app02 Version Arkelstorp Last updated 2014/10/22 16:24