PrincetonPL - Fitness can be fun: DVDs to help keep you in shape
Annotation:Have fun with your kids while getting a really good workout. Ages 4 and up.
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Annotation:An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Annotation:Tango, Paso, and Rock as you learn how to dance like a star. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Annotation:Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.
Annotation:Zumba was created by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born.
Annotation:A workout that can be used through your entire pregnancy and postpartum period. Over ninety minutes of exercises to choose from, plus twenty minutes of pregnancy and wellness information.
Annotation:Tone up those trouble spots! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
Annotation:Increase your metabolism for fast fat burning with two incredible workouts with the super star trainer from NBC's hit show, The Biggest Loser.
Annotation:Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance.
Annotation:A highly effective, complete head-to-toe circuit workout that's just 30 minutes by using compound moves to train multiple muscle groups at one time.
Annotation:Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle and the mindset to change the way you feel about exercising.
Annotation:Two yoga workouts designed to sculpt your body. Both workouts include effective moves and poses that burn fat fast.
Annotation:Two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.
Annotation:Combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body.
Annotation:Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for T'ai Chi, yoga, and meditation.
Annotation:Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout.
Annotation:Learn the essential poses of T'ai Chi, move through the postures to create harmony and grace while increasing flexibility and endurance, and put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
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Check out these materials from the Princeton Public Library DVD collection to get moving and get in shape. Exercises and workouts for all ages are here. Borrow a couple of DVDs and try them out!
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Healthcare Guide